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PINC & STEEL is more than just helping people after cancer, it is about giving hope, strength and courage.
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Bar resistance exercisesPDF 6.9MB
Dumb bell series 1PDF 5.9MB
Dumb bell series 3PDF 7.5MB
Foam roller press upsPDF 5.6MB
Press ups2PDF 8MB
Theraband resistance exercisesPDF 6.3MB
Theraband seated row exercisesPDF 4.7MB
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